Kripalu Yoga

In Kripalu Yoga, yoga becomes a catalyst for physical healing, psychological development, and spiritual awakening. A Kripalu Yoga class gives you powerful tools to transform your own life as well as the lives of others. During your practice, you will learn the many facets of yoga, from asana and pranayama to the internal practice of stilling the mind and attuning to the subtle levels of the energy body. In Kripalu Yoga, knowledge comes not from words, but from rigorous practice and the experimentation of doing yoga.

Sunrise Yoga

Rejuvenate your inner being and set your intentions for the day as the sun rises. Honor the new day with flowing movement, postures and breath work. All levels welcome.

Gentle Yoga

Relax, release & reduce stress.  Rejuvenate your body and mind as you sustain your energy. Learn to listen to your body as we move through gentle postures while using various breath techniques.

All levels welcome.

Hatha Yoga

The word Yoga means "union," and this class will unite the mind and body, as well as help to create peace in every part of your life. Hatha  itself translates to "sun and moon," essentially meaning balance. You will learn postures and forms of breathing that will bring centering and relaxation. You will be challenged, but as always in yoga, a noncompetitive energy surrounds the class--- you are invited to go at your own pace and do what is right for your body.

What is Yoga?