John Reed
Reiki Master and intragratered psychotherapy

More Bio coming soon...

Sue McCaffrey

Sue is a licensed and nationally certified massage therapist and a registered yoga teacher. With a degree in Biology as a foundation, she has carefully nurtured her career as a holistic healer with intensive study and hands on experience. She is certified in Reiki Level III, Aromatherapy, Sacred Hot Stone Therapy, Ayurvedic Bodywork, CranioSacral Therapy and Advanced Herbal Studies, and has lectured on Herbal Wisdom & Health. Her massage techniques include Swedish, Sports, Integrative Massage and Deep Tissue. She enjoys a healthy lifestyle that includes organic foods, homeopathy, acupuncture, energy work, yoga and meditation. Her strength is her gentle manner, and her compassion for the health and well being of her clients. please contact her at 860-303-9513 or 860-642-9944

Kate Novack

Kate is thrilled to teaching at Brave on Down Yoga & Wellness! She is enthusiastic about assisting people to better their lives through movement. Kate is a certified personal trainer, certified Hatha/Goddess Yoga Instructor and also holds workshop certificates from AFAA in Pilates & Kickboxing. In addition to strength training, Kate has been practicing yoga for 10 years and Pilates for 6. Kate works as an in-home life coach for the Connecticut shoreline combining Love & Light to assist others in their physical, emotional & spiritual well being.
She is an avid cross trainer, writer and Spiritualist. She brings intensity, groove and insight to her classes. She creates classes for groups with six or more people and is willing to create classes around group time availability and needs.

Join her this fall as she guides you on an introspective journey into Tuesdays 5 p.m. Mediation in Motion Yoga class. All levels are welcome.

please contact her at braveondownyoga@gmail.com or call 860-303-9513

Macy O'Hearn

Macy is a junior this year at Lyman Memorial High School, and is excited to be making the big step from from student to teacher this year at Brave On Down! She is currently in yoga teacher training and is assisting Linda Reed in the development of Anahatha Yoga, a teacher training program made specifically for teens. The upcoming school year will be her third practicing yoga, and she can't wait to get started and get some fresh new faces interested in this wonderful lifetime practice.